Ryde offers a full schedule of Rhythm and High-Intensity Interval Training classes seven days a week.

Rhythm Rydes allows Ryders to pedal to the sounds of a range of musical genres, including soca, hip hop and more, with Ryde's state-of-the-art sound systems. With atmospheric lighting effects, you will feel like you are dancing your way through your workout. 

High-Intensity Interval classes allow Ryders to challenge themselves, with performance statistics helping monitor their progress throughout the class.

Classes run throughout the day, starting at 6 a.m.

Create your account, buy your package and book your bike online at rydecayman.com.